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crossfitzwijndrecht

🏋🏼CrossFit Zwijndrecht
🥇Your Home, Your Quest, Your Destiny...Your Only Choice.
🎁 Book your free workout by clicking the link below.

We got it covered... ⁣ Their ain’t much equip

We got it covered...
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Their ain’t much equipment that we don’t have in our gym. We got it all....from the regular CrossFit stuff, to Hammer Strength Plate Loaded Machines and from Strongfit Sandbags to all the official Strongman equipment like Logs, Yokes, Atlas and Hussafel Stones and many more.
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Let’s talk about Strongman and Strongwoman training for instance.
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The benefits of strongman/strongwoman exercises are endless. Of course if you are new to CrossFit you may ask yourself if there are any benefits to doing strongman exercises, throwing with atlas stones, walking with yokes and bear hugging sandbags etc. ?
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Well let me tell you something...there are.
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Like in CrossFit the Strongman movements will challenge you mentally and physically. All the while improving your strength, stamina, speed, and coordination. And the fun is anyone can train for it. That’s because all the exercises, just like the CrossFit exercises can be scaled down or up depending on the individual’s experience or fitness level.
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Some of the other benefits include: gaining muscle mass, losing fat, improving overall strength, improving endurance and stamina.
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If you are curious and want to experience yourself what it is to workout with strongman equipment... wel we got it all and the fun is your first tryout is for free (Link in bio).
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DON’T MISS THIS...... ⁣ ⁣ THE REWIRE PROJECT

DON’T MISS THIS......
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THE REWIRE PROJECT
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From January 2021 on 5 locations in the Netherlands! 💪🏼💪🏼💪🏼
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Amsterdam
Groningen
Breda
Waalwijk
Regio Rotterdam Rijnmond & Drechtsteden (CrossFit Zwijndrecht)
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Mail to: info@rewireproject.nl
Website will be up and running November 1st. Keep following us for re-wire updates and info.
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#RewireProject
#NoCompromise #wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcommunity #cfzwrwp #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #outoflockdown #vetverbranding #afvallenzonderdieet #burnfat #crossfitlady #fitdutchies #crossfitnl #crossfitbenelux

Turn of the clock. ⁣ We at CrossFit Zwijndrecht

Turn of the clock.
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We at CrossFit Zwijndrecht are serious about the sport of fitness. Therefor we like to explain why it’s preferred to turn of the clock for awhile in your training.
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Just because we’re not putting a clock to the workout doesn’t mean we’re going to stray far from the essential CrossFit elements in our programming. What we want to do is to bias functional movements and make the workload quantifiable. This way the progress can be tracked via load or reps, instead of how quickly or how much work was done. Often we see that this will be the killer for athletes and crush their techniques and biomechanics.
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As a coach, workouts without a clock are valuable opportunities to be able to see my athletes working with common movements under some duress, but not against the clock.
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Our conclusion is that not everything that happens in a our gym needs to be against a clock or for max effort in order for it to be a productive part of your training.
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If you haven’t already been including working without a clock in your programming, give it a shot and let us know what you think. We’re confident it will quickly become a staple of your programming and provide even more opportunities to help you to get even better.
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Not For Time Week is coming soon...so have fun without the clock.
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#cfzwnft #wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcues #crossfittips #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #crossfitcoach #vetverbranding #afvallenzonderdieet #burnfat #crossfittrainer #strengthcoach #perfectpractice #bebetterthanyesterday

Join our kettlebell Classes. Why.... ⁣ for one

Join our kettlebell Classes. Why....
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for one thing it builds muscle. As well as being an effective source of cardio vascular training, kettlebell workouts will also provide you with a whole body strength and conditioning workout.
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Unlike traditional weights training which isolates particular muscles, kettlebell training targets multiple major muscle groups at once. Therefor it’s relatively safe, functional and fits perfectly in your CrossFit programming.

Through the actions of lifting and controlling the kettlebell your whole body, especially the core muscles are forced to contract as a group, allowing you to build both strength, stability and coordination.
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The result of this is that your whole body will become leaner, more toned and functionally stronger, making day-to-day tasks in real life much easier.
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So next time don’t forget the register. For those new to CrossFit we offer you a free class with no charge (Link in bio).
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#wearecfzw #wearecfz #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #killcliff #fitaid #outoflockdown #vetverbranding #afvallenzonderdieet #crossfitkettlebell #kettlebell_rx #tacticalathlete #crossfitkettlebells #kettlebellworkout #kettlebelltraining #kettlebellsport #crossfitnl #crossfitbenelux

Living in a world ruled by uncertainty and fear fo

Living in a world ruled by uncertainty and fear for what’s going to happen with the COVID-19 pandemic around us is hard and depressing.
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But I also think that we must ask ourself...: why there are no more campaigns worldwide that promote a healthy lifestyle in which nutrition and sports are central. At least the government’s should name this specifically at press conferences and in the House of Representatives of the Netherlands. Unfortunately none of them brings that up!
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I’am convinced that bringing this up in the House of Representatives of the Netherlands it will for sure be the best way that by far benefits the largest group of our population. This is what they do in Switzerland for instance. They even go a step further and promote the use of healthy supplements.
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Listen up guys, don’t stick only to fighting the effect, discussing mouth masks or other issues, do whatever is necessary to prevent as much as possible that caused. Sport and a healthy lifestyle, promoting that and ask for attention by our government will save more life’s!
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CrossFit Zwijndrecht is really concerned about the health and fitness of the general population and therefor we are there for you. If you want more info or if you are ready for a tryout than book a free class with the link in our bio.
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#wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcommunity #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #outoflockdown #vetverbranding #afvallenzonderdieet #burnfat #crossfitlady #fitdutchies #crossfitnl #crossfitbenelux

Our CrossFit Kids, Pre-teen & Teens CrossFit Class

Our CrossFit Kids, Pre-teen & Teens CrossFit Classes promote a healthy, active lifestyle through fun, energetic classes💪🏼 health, physical and mental is very important, especially in these crazy times. Don’t forget our kids...they are the future. If you want more info about our CrossFit Kids & Teens classes please send us an email for a free tryout and more info.
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#crzwkids #cfzwteens #wearecfzw #cfzwtweepuntnul #cfzw #crosfitkids #crossfitteens #sportenisgezond #hendrikidoambacht #zwijndrecht #ridderkerk

#wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #

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No matter your age or fitness level, doing exercis

No matter your age or fitness level, doing exercise on a daily base is a powerful tool to feel better!
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Exercise is as much about mental health as it is about physical health. Consistent training, being committed and workout for quality relieves stress, improves brain function, helps you to sleep better, and boosts your overall feeling of happiness. Above and beyond our regular classes we participate in the Re-Wire Project. A project that will help you to change and reach your full potential. If you are interested and want to know more about the project...please contact us or visit our gym.
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Don’t be afraid and book your a free class at our box this week! See the link in our bio.
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#wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcommunity #RewireProject #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #outoflockdown #vetverbranding #afvallenzonderdieet #burnfat #crossfitlady #fitdutchies #crossfitnl #crossfitbenelux photo by @rsnn87

Hear this..... ⁣ Let’s talk about the Dip. The

Hear this.....
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Let’s talk about the Dip. The Dip helps to develop the triceps in power and definition. Dips can be performed on gymnastic rings, dip bars and even on some machines. They all have one thing in common and that is that they use your body weight as resistance.
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The dip is an isolation exercise but also a compound push exercise with a ROM that primarily works your triceps. The Dip, however, also engages your forearms, shoulders, chest, lower back and core muscles! These muscle groups are engaged from the moment you position yourself on a dip bar or ring, as the muscles are needed to help stabilize and balance yourself on the arm handles/rings.
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As you lower your body and muscle up to raise up again, the muscles mentioned will provide resistance to the gravitational pull on your body. The lack of momentum during the dip movement keeps the muscles contracted throughout, making it one of the most effective triceps exercise.
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The Dip is therefor an essential exercise in CrossFit to get better in executing the Ring Muscle Up. The ring muscle-up targets a large number of muscles in the back, shoulders, arms, and core. At the start of the pull-up most of the power comes from the lats and the biceps. During the ring muscle up the entire core is engaged in order to stabilize the transition. Once over the bar, the triceps comes into play and gues what....no triceps strength means no muscle up. The tricep will provide the bulk of the power for the final dipping motion.
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We at CrossFit Zwijndrecht know what’s important for our athletes and therefor we have obtained a whole bunch of professional dip bars from @gorillagripnl to assist you in your training towards your first muscle up.
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Have fun and train hard.
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#wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcues #crossfittips #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #crossfitcoach #vetverbranding #afvallenzonderdieet #burnfat #crossfittrainer #strengthcoach #perfectpractice #bebetterthanyesterday #crossfitnl #crossfitbenelux #gorillagripnl

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#wearecfzw #wearecfz #crossfitzwijndrecht #cfzw #c

#wearecfzw #wearecfz #crossfitzwijndrecht #cfzw #crossfitbenelux #fitness #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #killcliff #fitaid #outoflockdown #afvallenzonderdieet #fitnederland #crossfitnl

Lifting and carry stones is largely associated wit

Lifting and carry stones is largely associated with Strongman training and isn’t practiced much in most common gyms. Since CrossFit gyms are using Atlas Stones in their programming some of the better equipped CrossFit Boxes also invested in the Atlas Stones and Husafell stones.
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The reason that you don’t see much atlas and husafell stones in gyms and CrossFit boxes are due to the fact that most people think lifting atlas stones or husafell stones is only for those giant strength athletes like those seen in the top World Strongest Man competitions. A lot of athletes find those stones intimidating.
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But that’s to bad because lifting stones is absolutely functional and great for gaining strength and condition.
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A lot of gyms find it a risks to add them to their equipment because they associated the stones with lifting huge balls of concrete and the mess and noise they make. But this is really a shame because there are amazing benefits to be gained from lifting atlas and husafell stones for people of all ages, including men and women alike.
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In Iceland there is a really famous stone called the Husafell Stone. This beauty, which is a monster at 186kg, has been replicated a lot in stone, concrete and metal and is used in modern strongman and also the better equipped CrossFit boxes today.
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In our box, at CrossFit Zwijndrecht, we have two Husafell stones, lots of Atlas Stones and real heavy D-Ballls from 15 to 70 Kg to carry. If you want to try them out book a free class with the link in our bio.

#wearecfzw #crossfitzwijndrecht #cfzwtweepuntnul #cfzw #crossfitcues #crossfittips #zwijndrecht #hendrikidoambacht #fitnesmotivation #sportenisgezond #crossfitcoach #vetverbranding #afvallenzonderdieet #burnfat #crossfittrainer #strengthcoach #perfectpractice #bebetterthanyesterday #crossfitnl #crossfitbenelux

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