CrossFit Zwijndrecht
Box Throwdown 2020Presented By CrossFit Zwijndrecht
CROSSFIT ZWIJNDRECHT BOX THROWDOWN 2020
Dag(en)
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Uur(s)
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Minute(s)
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Second(s)
CrossFit Zwijndrecht
THROWDOWN QUALIFIERS
Qualifier Event One
3 rounds
10 deadlifts 105/70Kg (SC. 85/50)
10 perpendicular burpees over the bar
TIME CAP 5 min, workout must be completed within 5 min with penalty time for each rep not done.
(See the score card for more detail)
CrossFit Zwijndrecht
THROWDOWN QUALIFIERS
Qualifier Event Two
1000M Assault Bike (SC 800)
30 Pull Ups (SC Jumping Pull Up)
20 Thrusters 50/30 (SC 40/20)
30 Russian Kettlebell Swings 28/20 (SC 24/16)
2000M Assault Bike (SC 1600)
TIME CAP 14 min, workout must be completed within 14 min with penalty time for each rep not done.
(See the score card for more detail)
CrossFit Zwijndrecht
THROWDOWN QUALIFIERS
Qualifier Event Three
Buy in
6 Overhead Squat, 40/25KG (sC 35/20)
6 burpee box jump over 24/20
9 Overhead Squat, 40/25KG (sC 35/20)
9 burpee box jump over 24/20
12 Overhead Squat, 40/25KG (sC 35/20)
12 burpee box jump over 24/20
THAN FOR TIME
Concept 2 Sky Erg M1000/F900
(See the score card for more detail)
Lonny Drees,
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